How to Learn to Ride a Dirt Bike (For the Gals Just Getting Started)

If you’ve ever wanted to ride a dirt bike but thought “Maybe I’m not strong enough” or “It just looks impossible to get the hang of?”—let’s clear that up right now.

Dirt biking isn’t about size, strength, or experience. It’s about balance, confidence, and giving yourself permission to try something new. And yes—YOU belong on a dirt bike.

Here’s how to get started, without pressure or intimidation.

1. Choose a Bike That Fits You

The right bike should make you feel confident, not overwhelmed.

• Look for a lighter bike with a manageable engine (125cc–250cc is great for beginners)

• Being able to touch the ground matters, especially when learning—don’t let anyone tell you otherwise

• Electric start can be a game changer when you’re learning

Ignore comments about what you “should” ride. Comfort and control always come first.

2. Gear Is Your Best Friend

Good gear doesn’t mean you’re expecting to crash—it means you’re prepared to learn.

Start with:

• A properly fitted helmet

• Goggles

• Gloves

• Real dirt bike boots (ankle support matters)

• Long sleeves and pants

• Knee, elbow, chest protection 

Wearing the right gear lets you relax, ride longer, and push past fear.

3. Learn Control Before Speed

You don’t need to go fast to be a “real” rider.

Focus on:

• Smooth throttle and clutch control

• Braking confidently

• Standing on the pegs for balance

• Turning your head and body where you want to go

Mastering the basics builds confidence way faster than chasing speed.

4. Ride With Supportive People (or Take a Women’s Class)

Who you learn with matters.

If you can, find:

• A women-led or women-focused riding class (hit us up and we can recommend many!)

• Friends who explain without ego

• A community that celebrates progress, not perfection (oo la la! Sounds like you need to come to Babes in the Dirt).

You deserve to learn in an environment where questions are welcome.

5. Give Yourself Grace While You Learn

Stalling the bike, dropping it, or feeling awkward is part of the process—not a personal failure. I am more than happy to tell you of all my awkward moments on a dirt bike :) 

Every skilled rider you admire once struggled with the exact same things (men and women).

Progress doesn’t always look dramatic. Sometimes it’s just feeling a little steadier than last time—and that counts. Incremental growth is EVERYTHING! And you won't get there without seat time. 

6. Strength Will Come—Confidence Comes First

You don’t need to be “strong enough” before you start riding. Riding builds strength.

Your legs, core, and grip will get stronger with every ride. Start slow, take breaks, and listen to your body.

7. Ride for You

You don’t have to race.
You don’t have to keep up.
You don’t have to prove anything.

Ride because it makes you feel capable, grounded, and free. Dirt biking is about joy—and you get to define what that looks like. We hope to meet you at an event or out on the trail soon to celebrate your journey! If you ever have any questions about getting started, please reach out to ashmore@babesrideout.com